Creatine monohydrate is a straightforward choice for training that involves repeated short, high-intensity efforts. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.
ICONFIT Micronised Creatine Monohydrate is a finely milled powder. The product's 5 g serving provides 4.4 g of creatine. Mix it with a drink and follow the instructions on the pack. Unflavoured and flavoured options let you choose the taste that suits you; check the ingredients of your chosen variant.
If you want a product with additional ingredients, explore Crea Shortcut or the creatine-containing drink mixes in this collection. Their composition and serving sizes differ from pure creatine monohydrate. A food supplement does not replace a varied diet.
